After a "come to Jesus" meeting with my doctor about my blood pressure, where she really wanted to double my meds, I promised to start walking. Even though I only did it sporadically, and not very far, 3 months later she decided to leave things as they were. I promised to keep walking.
Then I remembered that we live 5 minutes from Tilden Park and my daughter started hiking with me - slowly, with lots of breaks. With her encouragement (and a lot of trepidation), I signed up for the East Bay Regional Parks Trails Challenge. It took me all year, but I finished! Lots of mile and mile and a half hikes, but I manged to hike 26.2 miles. Yay! Three years later, I'm on half my blood pressure meds, continuing to trend in the right direction. I did the Trails Challenge in 3 months with lots of 2 and 3 mile hikes.
My New Year's present to myself of a FitBit and access to 10 years of Trails Challenge guide books have made me just a little bit obsessed. In a good way. Here's my attempt to keep track of my hikes.